345 N. Eric Dr. Palatine, IL 60067
345 N. Eric Dr. Palatine, IL 60067
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Chi running reduces impact which has the potential to significantly reduce impact-related running injuries .
When: January 15th
Time: 1pm - 4:30pm
Price: $125 non-members
$100 for Body Shop Gymnasium members
Tavares Chambliss aka Neon Ninja has a martial arts background which began at five years of age. He participated in both track and football during his Wheeling High School days. Tavares has been a personal trainer for 15 years and is passionate about helping his clients not only obtain their personal goals but develop a love for fitness themselves. Part of Tavares's fitness journey led him to participate in two seasons of American Ninja Warrior as the Neon Ninja.
With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for our clients. We will work with you to keep you on track and motivated to reach your goals.
We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
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