Available Services
Fitness
1:1 or group fitness classes
1:1 Personal Training
Custom workouts to help attain your personal fitness goals.
Small Group Training
Not sure about 1:1 but not ready for a large class, grab 2 to 5 of your friends and enjoy a workout together #fitfam
Bootcamp
Large group fitness class designed to promote fat loss, camaraderie and team effort.
Cardio Kickboxing
Group fitness class that combines martial arts techniques with fast-paced cardio
Kids-Fit Programs
Multiple Kids-Fit programs ranging from Strength and Agility Condition for student athletes to a fun entertaining gym class fitness.
Yoga
Yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated.
Additional Services
Nutritional Coaching
We work with our clients to facilitate the inclusion of healthy eating behaviors and empower them to take responsibility for their own health. We incorporate physical nutrition, mental nutrition and spiritual nutrition when we work with clients.
Meal Planning
Partner with our Nutritional Coach to co-create a meal plan that works to help you achieve your fitness and nutrition goals