1:1 or group fitness classes
Custom workouts to help attain your personal fitness goals.
Not sure about 1:1 but not ready for a large class, grab 2 to 5 of your friends and enjoy a workout together #fitfam
Large group fitness class designed to promote fat loss, camaraderie and team effort.
Group fitness class that combines martial arts techniques with fast-paced cardio
Multiple Kids-Fit programs ranging from Strength and Agility Condition for student athletes to a fun entertaining gym class fitness.
Yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated.
1:1 or group dance classes
Private Hip Hop lessons tailored to you.
This is designed for beginners with absolutely no dance experience — all you need is a positive attitude. ... This class is sure to get your heart rate up and tone your body by switching from dynamic to slow, controlled movements infused with hip-hop swag.
We work with our clients to facilitate the inclusion of healthy eating behaviors and empower them to take responsibility for their own health. We incorporate physical nutrition, mental nutrition and spiritual nutrition when we work with clients.
Partner with our Nutritional Coach to co-create a meal plan that works to help you achieve your fitness and nutrition goals
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