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    • Home
    • Meet the Trainers
    • Services
    • Schedule
    • Gallery
    • Contact Us
  • Home
  • Meet the Trainers
  • Services
  • Schedule
  • Gallery
  • Contact Us

Available Services

Fitness

1:1 or group fitness classes

1:1 Personal Training

Custom workouts to help attain your personal  fitness goals.

Small Group Training

Not sure about  1:1 but not ready for a large class, grab 2 to 5 of your friends and enjoy a workout together #fitfam

Bootcamp

Large group fitness class designed to promote  fat loss, camaraderie and team effort.  

Cardio Kickboxing

 Group fitness class that combines martial arts techniques with fast-paced cardio

Kids-Fit Programs

Multiple Kids-Fit programs ranging from Strength and Agility Condition for student athletes to a fun entertaining gym class fitness.

Yoga

Yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. 


Additional Services

Nutritional Coaching

We work with our clients to facilitate the inclusion of healthy eating behaviors and empower them to take responsibility for their own health.  We incorporate physical nutrition, mental nutrition and spiritual nutrition when we work with clients.

Meal Planning

Partner with our Nutritional Coach to co-create a meal plan that works to help you achieve your fitness and nutrition goals

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